Balanced workout
Upper
Dip (Chest Version) · Chin-Up · Push-Up · Row · Bicep Curl · Lateral Raise · Rowing (Stationary)
1 section
7 exercises
Dip (Chest Version) · Chin-Up · Push-Up · Row · Bicep Curl · Lateral Raise · Rowing (Stationary)
7 exercises
Dip (Chest Version) · Chin-Up · Push-Up · Row · Bicep Curl · Lateral Raise · Rowing (Stationary)