Day 6: Core & Handstand Prep

Wrist warmup, core activation, and plank as handstand prerequisite.

4 exercises

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Day 6: Core & Handstand Prep
Beginner Calisthenics (Copy) (Copy)

Day 6: Core & Handstand Prep

Wrist warmup, core activation, and plank as handstand prerequisite.

1 section
4 exercises
J
by jayk