Pull Width & Thickness

You'll build serious back width and thickness while pumping up your biceps — every rep pulls you closer to that V-taper you're after.

12 exercises

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Hypertrophy Push/Pull/Legs

Pull Width & Thickness

You'll build serious back width and thickness while pumping up your biceps — every rep pulls you closer to that V-taper you're after.

3 sections
12 exercises
shridhar
by shridhar