Pull

Pull-Up · Row (Single-Arm) · Chest-Supported Dumbbell Row · Chin-Up · Bicep Curl · Hammer Curl

6 exercises

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PPL maxing

Pull

Pull-Up · Row (Single-Arm) · Chest-Supported Dumbbell Row · Chin-Up · Bicep Curl · Hammer Curl

1 section
6 exercises