Copia di «Day 12: Core Triplet»
Introduce the Core Triplet: Plank + Side Plank + Superman.
9 exercises
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Copia di «Day 12: Core Triplet»
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Copia di «Day 12: Core Triplet»
Introduce the Core Triplet: Plank + Side Plank + Superman.
4 sections
9 exercises
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