Day 1 (Copy)

Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · False Grip Chin Up · Push-Up · Face Pull

12 exercises

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Ring Level 2

Day 1 (Copy)

Passive Hang · Scapular Pull-Up · Bicep Curl · Ring Tricep Extension · Pronation/Supination · False Grip Hang · Ring Support Hold · Feet Supported Transition · False Grip Chin Up · Push-Up · Face Pull

2 sections
12 exercises