Recommended Routine
Daily Full Body
Yuri's Shoulder Band Warmup · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Negative Pull-Up · Split Squat (Bulgarian) · Parallel Bar Support Hold · Deadlift (Single-Leg Romanian) · Inverted Row · Push-Up (Incline) · Plank · Copenhagen Plank (Assisted, Knee-Supported) · Arch Body Hold (Prone)
1 section
16 exercises