Bands & Bells Upper
You'll fire up your chest, back, and shoulders with a mix of kettlebell pressing and band-assisted pulling — a satisfying upper-body burn in just 30 minutes.
3 sections
14 exercises
You'll fire up your chest, back, and shoulders with a mix of kettlebell pressing and band-assisted pulling — a satisfying upper-body burn in just 30 minutes.
14 exercises
You'll fire up your chest, back, and shoulders with a mix of kettlebell pressing and band-assisted pulling — a satisfying upper-body burn in just 30 minutes.