Kettlebells
Routine 1
Swing · Squat (Goblet) · Bench Press (Close-Grip) · Bent-Over Row · Shoulder Circle · Child's Pose · Chest Doorway Stretch · Push-Up
2 sections
8 exercises
by dustinsheffield
FITLOOP
Routine 1
Overview
Swing · Squat (Goblet) · Bench Press (Close-Grip) · Bent-Over Row · Shoulder Circle · Child's Pose · Chest Doorway Stretch · Push-Up
8 exercises
Swing · Squat (Goblet) · Bench Press (Close-Grip) · Bent-Over Row · Shoulder Circle · Child's Pose · Chest Doorway Stretch · Push-Up