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Jump Rope & Mace

TS CARDIO

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Workout Breakdown

Jump Rope

1

Jump Rope

1 set × 10min

Steel Mace

Swings

1

360s

1 set × 10min

2

10-2s

1 set × 10min

3

One Arms

1 set × 5min

FLOW

Flow

1

Just Go With It

1 set × 5min