Jump Rope & Mace

TS CARDIO

Created by

Unknown

Workout Breakdown

Jump Rope

Jump Rope

1 set × 10min

Steel Mace

Swings

360s

1 set × 10min

10-2s

1 set × 10min

One Arms

1 set × 5min

FLOW

Flow

Just Go With It

1 set × 5min

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android