Beginner Push Day
Beginner Push-Day: Always do the full range of motion with control. Rest for 90 - 180 secs Progress when you reach top of the rep range with good form.
2 sections
7 exercises
Beginner Push-Day: Always do the full range of motion with control. Rest for 90 - 180 secs Progress when you reach top of the rep range with good form.
7 exercises
Beginner Push-Day: Always do the full range of motion with control. Rest for 90 - 180 secs Progress when you reach top of the rep range with good form.