Banded Strength Pull
Build a strong, resilient back with heavy band rows and pull-apart variations. You'll groove solid pulling mechanics and fire up your rear delts and biceps — the perfect foundation for the weeks ahead.
3 sections
14 exercises
Build a strong, resilient back with heavy band rows and pull-apart variations. You'll groove solid pulling mechanics and fire up your rear delts and biceps — the perfect foundation for the weeks ahead.
14 exercises
Build a strong, resilient back with heavy band rows and pull-apart variations. You'll groove solid pulling mechanics and fire up your rear delts and biceps — the perfect foundation for the weeks ahead.