Day 1 (Home)-PUSH (Chest, Shoulders & Triceps)
A focused push day that builds strong, defined chest, shoulders, and triceps using just dumbbells and a bench. Expect a solid pump and a satisfying burn by the end!
3 sections
17 exercises
A focused push day that builds strong, defined chest, shoulders, and triceps using just dumbbells and a bench. Expect a solid pump and a satisfying burn by the end!
17 exercises
A focused push day that builds strong, defined chest, shoulders, and triceps using just dumbbells and a bench. Expect a solid pump and a satisfying burn by the end!