Minimal Daily Move
You'll hit every muscle in your body with just five moves — push, pull, squat, hinge, and core. Simple, effective, and done in 30 minutes.
3 sections
13 exercises
You'll hit every muscle in your body with just five moves — push, pull, squat, hinge, and core. Simple, effective, and done in 30 minutes.
13 exercises
You'll hit every muscle in your body with just five moves — push, pull, squat, hinge, and core. Simple, effective, and done in 30 minutes.