Day 2 – Pull (Back & Biceps)
Time to build a strong, wide back and powerful biceps! This pull session hits every angle of your back and finishes with targeted arm work — you'll feel the pump from start to finish.
3 sections
15 exercises
Time to build a strong, wide back and powerful biceps! This pull session hits every angle of your back and finishes with targeted arm work — you'll feel the pump from start to finish.
15 exercises
Time to build a strong, wide back and powerful biceps! This pull session hits every angle of your back and finishes with targeted arm work — you'll feel the pump from start to finish.