Giannakis‘ "Full Body Core Foundation"

You'll build foundational strength across your entire body with simple, effective movements. Three focused rounds of push, pull, squat, hinge, and core work — no equipment needed, just solid progress.

12 exercises

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Giannakis‘ "Full Body Core Foundation"

You'll build foundational strength across your entire body with simple, effective movements. Three focused rounds of push, pull, squat, hinge, and core work — no equipment needed, just solid progress.

3 sections
12 exercises
A
by aleccos