5/3/1 for Beginners
Week 3 - Monday (Squat/Bench)
Week 3 Day 1: Squat & Bench Press - 5/3/1+ @ 75/85/95%, FSL 5x5
3 sections
6 exercises
Created by fitloop
FITLOOP
Week 3 - Monday (Squat/Bench)
Overview
Week 3 Day 1: Squat & Bench Press - 5/3/1+ @ 75/85/95%, FSL 5x5