5/3/1 for Beginners
Week 1 - Friday (Bench/Squat)
Week 1 Day 3: Bench Press & Squat - 5/5/5+ @ 65/75/85%, FSL 5x5
3 sections
6 exercises
Created by fitloop
FITLOOP
Week 1 - Friday (Bench/Squat)
Overview
Week 1 Day 3: Bench Press & Squat - 5/5/5+ @ 65/75/85%, FSL 5x5