5/3/1 for Beginners
Week 1 - Wednesday (Deadlift/Press)
Week 1 Day 2: Deadlift & Overhead Press - 5/5/5+ @ 65/75/85%, FSL 5x5
3 sections
6 exercises
Created by fitloop
FITLOOP
Week 1 - Wednesday (Deadlift/Press)
Overview
Week 1 Day 2: Deadlift & Overhead Press - 5/5/5+ @ 65/75/85%, FSL 5x5