4 Days exercise
Day 4 - UPPER + CALISTHENICS (Shred + Athletic Look)
Wall Handstand Hold · Pull-Up · Push-Up (Decline) · Chin-Up · Bench Press · Ab Wheel Rollout · Hanging Knee Raise · Mountain Climber · Burpee
1 section
9 exercises
Wall Handstand Hold · Pull-Up · Push-Up (Decline) · Chin-Up · Bench Press · Ab Wheel Rollout · Hanging Knee Raise · Mountain Climber · Burpee
9 exercises
Wall Handstand Hold · Pull-Up · Push-Up (Decline) · Chin-Up · Bench Press · Ab Wheel Rollout · Hanging Knee Raise · Mountain Climber · Burpee