Bodyweight
Upper
Yuri's Shoulder Band Warmup · Shoulder Warm-up · Row · Hang (Arch) · Push-Up · Pull-Up · Negative Pull-Up · Scapular Pull-Up · Scapular Pull-Up Hold
1 section
10 exercises
Yuri's Shoulder Band Warmup · Shoulder Warm-up · Row · Hang (Arch) · Push-Up · Pull-Up · Negative Pull-Up · Scapular Pull-Up · Scapular Pull-Up Hold
10 exercises
Yuri's Shoulder Band Warmup · Shoulder Warm-up · Row · Hang (Arch) · Push-Up · Pull-Up · Negative Pull-Up · Scapular Pull-Up · Scapular Pull-Up Hold