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Iron Alchemy

Routine based on the book Iron Alchemy of the Gods II. The book explores different areas of the body as the 6 doors of Bilskirnir. The purpose of the 6 doors of Bilskirnir is to train your body to be dependent upon itself. Thus strength in this manner is self-created. It is not the product of the environment.

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Workout Breakdown

Door 1: Brjóst

Upper Body Pushup Progression

1

Push-Up

1 set × 3×5-30 reps

Door 2: Hryggr

Upper Back Pullup Progression

1

Pullup

1 set × 3×5-30 reps

Door 3: Leggr

Leg squat progression

1

Squat

1 set × 3×5-30 reps

Door 4: Belgr

Core Strength

1

Plank

1 set × 3×30-120s

Door 5: Bauta

Lower Back Bridge Progression

1

Bridge

1 set × 3×5-30 reps

Door 6: Boegr

Headstand Progression

1

Headstand

1 set × 30-120s