Upper Body Push Day
Build serious upper body strength through your chest, shoulders, and triceps! This push-focused session uses parallel bars and resistance bands to leave your muscles pumped and your upper body stronger.
3 sections
16 exercises
Build serious upper body strength through your chest, shoulders, and triceps! This push-focused session uses parallel bars and resistance bands to leave your muscles pumped and your upper body stronger.
16 exercises
Build serious upper body strength through your chest, shoulders, and triceps! This push-focused session uses parallel bars and resistance bands to leave your muscles pumped and your upper body stronger.