Phase 1 (8-12 weeks)

Squat Jump · Wrist Flexibility Stretch · Shoulder Warm-up

12 exercises

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Phase 1 (8-12 weeks)
Push-Pull-Murph

Phase 1 (8-12 weeks)

Squat Jump · Wrist Flexibility Stretch · Shoulder Warm-up

6 sections
12 exercises
40s-and-surviving
by 40s-and-surviving