Push-Up (Decline)

1 set × 4×8-12 reps

Push-Up (Planche)

1 set × 3×6-10 reps

Pike-Up

1 set × 3×8-10 reps

Dip (Triceps)

1 set × 3×8-12 reps

Push-Up (Close)

1 set × 3×10-15 reps