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WO 4 Strength

4th workout of the week. Strength workout.

Warmup

Warmup

Strength

Pull

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

10-30 s

Rest 90 seconds

Push
5-15 reps

Rest 90 seconds

5-15 reps

Rest 90 seconds

5-15 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

10-20 reps

Rest 90 seconds

Legs

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 60 seconds

Rest 60 seconds