5 mins
20 reps
20 reps
20 reps
20 reps
10 reps
10 reps
20 reps
4th workout of the week. Strength workout.
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 60 seconds
Rest 60 seconds