Legs + Chests/Shoulders

Leg Press · Bench Press · Lateral Raise · Deadlift (Romanian) · Lat Pulldown (Wide-Grip) · Triceps Pushdown

6 exercises

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FTM

Legs + Chests/Shoulders

Leg Press · Bench Press · Lateral Raise · Deadlift (Romanian) · Lat Pulldown (Wide-Grip) · Triceps Pushdown

2 sections
6 exercises