PULL & CORE

Arm Circle · Cat-Cow · Scapular Push-Up · Pull Apart · Wrist rocks · Scapular Pull-Up · Wall Handstand Hold · Dead Hang · Scapular Pull-Up · Negative Pull-Up · Band lat pulldown · Pull-Up (Band-Assisted) · Hollow Body Hold · Hanging Knee Raise

14 exercises

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Calestenics

PULL & CORE

Arm Circle · Cat-Cow · Scapular Push-Up · Pull Apart · Wrist rocks · Scapular Pull-Up · Wall Handstand Hold · Dead Hang · Scapular Pull-Up · Negative Pull-Up · Band lat pulldown · Pull-Up (Band-Assisted) · Hollow Body Hold · Hanging Knee Raise

4 sections
14 exercises