Copy of "Strength Session A"
You'll build lower-body strength and chest power with focused compound lifts, then stabilize your core. Three solid rounds of real work — efficient and effective.
3 sections
14 exercises
You'll build lower-body strength and chest power with focused compound lifts, then stabilize your core. Three solid rounds of real work — efficient and effective.
14 exercises
You'll build lower-body strength and chest power with focused compound lifts, then stabilize your core. Three solid rounds of real work — efficient and effective.