Bodyweight Muscle Growth Pathway (Bodyweight + Pull Up Bar + Ab Wheel + Suspension Straps)
Core and Full Body
Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.
3 sections
15 exercises
J
Created by jigarbhakta