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Move Phase 4 Strength Day
By
@
https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4
https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4
Warmup
Warmup
Wrist Mobility Exercises
1-2 mins
Wall Extensions
8-10 reps
Plank
10-60 s
Reverse Plank
10-60 s
Hollow Hold
10-60 s
Arch Body Hold
10-60 s
Side Plank
10-60 s
Side Plank
10-60 s
L-sit
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
L-sit Progression
Level 1
Foot-supported L-sit
10-30 s
HSPU/Pullup
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
HS Pushup Progression
Level 1
Parallel Bar Dips
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pushup/Row
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Step-up
Step-up
Step-up
5-8 reps
Step-up
5-8 reps
Step-up
5-8 reps
Step-up
5-8 reps
Step-up
5-8 reps
Step-up
5-8 reps
