Progression

Wrist Forward and Back Bends · Cat-Cow · Glute Bridge · Squat (Assisted) · Reverse Plank · Push-Up (Wall) · Reverse Lunge · Reverse Lunge · Hollow Body Hold · Arch Body Hold (Prone) · Shoulder Stretch (Cross-Body) · Chest Opener Stretch · Seated Forward Fold · Seated Spinal Twist Stretch

14 exercises

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Weekly

Progression

Wrist Forward and Back Bends · Cat-Cow · Glute Bridge · Squat (Assisted) · Reverse Plank · Push-Up (Wall) · Reverse Lunge · Reverse Lunge · Hollow Body Hold · Arch Body Hold (Prone) · Shoulder Stretch (Cross-Body) · Chest Opener Stretch · Seated Forward Fold · Seated Spinal Twist Stretch

2 sections
14 exercises