Vertical jump training & Calisthenics
Tuesday
Squat · Deadlift (Romanian) · Nordic Hamstring Curl · Nordic Curl (Negative) · Calf Raise · Romanian Deadlift (Single-Leg, Landmine) · Step-Up (Knee Raise)
1 section
7 exercises
Squat · Deadlift (Romanian) · Nordic Hamstring Curl · Nordic Curl (Negative) · Calf Raise · Romanian Deadlift (Single-Leg, Landmine) · Step-Up (Knee Raise)
7 exercises
Squat · Deadlift (Romanian) · Nordic Hamstring Curl · Nordic Curl (Negative) · Calf Raise · Romanian Deadlift (Single-Leg, Landmine) · Step-Up (Knee Raise)