Upper (push)

Shoulder Press (Seated) · Face Pull (Seated) · Dumbbell Press (Incline) · Lateral Raise (Seated) · Rear Delt Fly · Triceps Extension · Hanging Knee Raise · Pallof Press · Bike

9 exercises

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Upper (push)
Big Fast and Agile

Upper (push)

Shoulder Press (Seated) · Face Pull (Seated) · Dumbbell Press (Incline) · Lateral Raise (Seated) · Rear Delt Fly · Triceps Extension · Hanging Knee Raise · Pallof Press · Bike

3 sections
9 exercises