Dumbbell Strength & Muscle Gain
Upper Body Hypertrophy
You'll fire up your chest, back, and shoulders with a solid mix of pressing and pulling — leaving you feeling strong and pumped without overdoing it.
3 sections
13 exercises
You'll fire up your chest, back, and shoulders with a solid mix of pressing and pulling — leaving you feeling strong and pumped without overdoing it.
13 exercises
You'll fire up your chest, back, and shoulders with a solid mix of pressing and pulling — leaving you feeling strong and pumped without overdoing it.