Body Prep Routine

Building strength on the long term by doing this exact same routine every day. It is focus on Back, Core, and Arms to build a strong body ready for pregnancy and new born!

Created by

NewDebo

Workout Breakdown

Workout

Circuit

Bird dog

1 set × 10 reps

Wall angel

1 set × 10 reps

Glute Bridge

1 set × 15 reps

Push-Up (Incline, Medium)

1 set × 10 reps

Row (Vertical)

1 set × 10 reps

Side plank (knees down)

1 set × 10 reps

Arm Circle

1 set × 20s

Child's Pose

1 set × 60s

Calves Rises

1 set × 10 reps

Follow in the App

Track progress & see video guides

Scan with your phone

Available on iOS & Android