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FITLOOP

Body Prep Routine

Body Prep Routine

Building strength on the long term by doing this exact same routine every day. It is focus on Back, Core, and Arms to build a strong body ready for pregnancy and new born!

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Created by

NewDebo

Workout Breakdown

Workout

Circuit

1

Bird dog

1 set × 10 reps

2

Wall angel

1 set × 10 reps

3

Glute Bridge

1 set × 15 reps

4

Push-Up (Incline, Medium)

1 set × 10 reps

5

Row (Vertical)

1 set × 10 reps

6

Side plank (knees down)

1 set × 10 reps

7

Arm Circle

1 set × 20s

8

Child's Pose

1 set × 60s

9

Calves Rises

1 set × 10 reps