Monday
You'll hit every major movement pattern in one tight session — push, pull, legs, and core. Three focused rounds, no rest between exercises, just real work.
3 sections
8 exercises
You'll hit every major movement pattern in one tight session — push, pull, legs, and core. Three focused rounds, no rest between exercises, just real work.
8 exercises
You'll hit every major movement pattern in one tight session — push, pull, legs, and core. Three focused rounds, no rest between exercises, just real work.