Compound Strength & Hypertrophy

You'll power through a kettlebell circuit that challenges every muscle — expect a satisfying burn and real full-body work in under 35 minutes.

14 exercises

Strength Skills & Mobility Build

Compound Strength & Hypertrophy

You'll power through a kettlebell circuit that challenges every muscle — expect a satisfying burn and real full-body work in under 35 minutes.

3 sections
14 exercises