Bodyweight Muscle & Mobility Flow
Upper Body Hypertrophy
You'll build real upper-body strength with controlled push and pull movements — perfect for laying a solid foundation on day one.
3 sections
11 exercises
You'll build real upper-body strength with controlled push and pull movements — perfect for laying a solid foundation on day one.
11 exercises
You'll build real upper-body strength with controlled push and pull movements — perfect for laying a solid foundation on day one.