Test
GPT
Plank · Side Plank · Hollow Body Hold · Mountain Climber · Prone Y-T-W · Reverse Snow Angel · Superman Hold · Glute Bridge · Push-Up Hold · Push-Up · Row (Single-Arm)
1 section
11 exercises
Plank · Side Plank · Hollow Body Hold · Mountain Climber · Prone Y-T-W · Reverse Snow Angel · Superman Hold · Glute Bridge · Push-Up Hold · Push-Up · Row (Single-Arm)
11 exercises