CINDY
EMOM = Do them every minute and rest for the time left in the minute Or every-once-in-a-while AMRAP = As as many rounds as you can do in 20 minutes
1 section
3 exercises
FITLOOP
CINDY
Overview
EMOM = Do them every minute and rest for the time left in the minute Or every-once-in-a-while AMRAP = As as many rounds as you can do in 20 minutes
3 exercises
EMOM = Do them every minute and rest for the time left in the minute Or every-once-in-a-while AMRAP = As as many rounds as you can do in 20 minutes