Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

13 exercises

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Full Body [Level 1]

Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

4 sections
13 exercises