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Back exercises

https://youtu.be/NwXbg00Xjw4?si=7SMx5iPNAZsUeOMA

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michal

Created by

michal

Workout Breakdown

1

Cat-Cow Stretch

1 set × 7 reps

Each side

One leg forward Raise opposite arm overhead Bend to side to lef forward Drop shoulder with arm overhead back Hold for 2 seconds

1

Psoas Stretch

1 set × 6 reps

Each side

1

Hip Airplanes

1 set × 3×3 reps

Hold 10 - 15 seconds

1

Cobra Pose

1 set × 10 reps

1

Glute Bridge

1 set × 10 reps

1

Bird Dog

1 set × 10 reps