mnml

25 Workouts Logged

Last 30 Days
ExerciseSets × Count
Ring Support1 × 30 secs
Bodyweight Squat1 × 15 reps
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Romanian Deadlift2 × 10 reps
Ring Dips2 × 8 reps
Single Legged Deadlift3 × 8 reps
Horizontal Row3 × 8 reps
Pull Up3 × 6 reps
Split Squat3 × 20 reps
Rings Wide Push Ups3 × 8 reps
Reverse Hyperextension3 × 10 reps
Plank3 × 30 secs
Banded Pallof Press3 × 8 reps
Assisted Bodyweight Squat2 × 10 reps
Tuck Front Lever3 × 4 reps
Tucked Hanging Leg Raises3 × 8 reps
Parallel Bar Dips3 × 8 reps
Diamond Pushup3 × 8 reps
Rings Push Ups3 × 10 reps
Parallel Bar support1 × 30 secs
Scapular Pulls1 × 7 reps
Ring Pallof Press2 × 12 reps
Barbell Squat2 × 10 reps
Wall Pushup1 × 8 reps
Vertical Row1 × 8 reps
Bulgarian Split Squats3 × 5 reps