Adrianbarrett
@Adriandbarrett
19 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Dead Bugs | 1 × 90 secs |
| Ring Support | 1 × 40 secs |
| Bodyweight Squat | 3 × 10 reps |
| Parallel Bar support | 2 × 30 secs |
| Pushup | 3 × 12 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Arch Hangs | 4 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Reverse Hyperextension | 3 × 6 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Incline Row | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Ring Pallof Press | 3 × 10 reps |
| Pull Up | 3 × 8 reps |
| Ring Dips | 3 × 5 reps |
| Horizontal Row | 3 × 10 reps |
| Ring Ab Rollouts | 1 × 8 reps |
| Split Squat | 4 × 20 reps |
| Nordic Curls | 4 × 5 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Kettlebell Swings | 10 × 10 reps |
| Get-up | 5 × 2 reps |
| Kettlebell Swing | 5 × 50 reps |
| Kettlebell Overhead Press | 5 × 6 reps |
| Diamond Pushup | 3 × 5 reps |
| L-sit Pull Up | 3 × 5 reps |
| Bench Press (barbell) | 4 × 6 reps |
| Incline Press | 4 × 6 reps |
| Straight Bar Dips | 4 × 6 reps |
| Military Press | 4 × 6 reps |
| DB Side Lateral | 4 × 6 reps |
