Vincenzo
@VinC
34 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Single Legged Deadlift | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar support | 1 × 60 secs |
| Horizontal Row | 3 × 8 reps |
| Deadbug | 1 × 30 secs |
| Beginner Shrimp Squats | 2 × 8 reps |
| Trap-3 Raise | 1 × 10 reps |
| Diamond Pushup | 3 × 8 reps |
| Plank | 2 × 50 secs |
| Romanian Deadlift | 1 × 10 reps |
| Inverted Row | 3 × 8 reps |
| Dead Bugs | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Step-up | 3 × 8 reps |
| External Rotation | 1 × 10 reps |
| Deadlift | 3 × 8 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Frog Stance | 1 × 3 mins |
| Stomach-to-wall Handstand Practice | 1 × 10 mins |
| Foot-supported L-sit | 1 × 3 reps |
