Matthew Gaus
134 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch Hangs | 4 × 7 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Scapular Pulls | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 10 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 3 × 10 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Ring Ab Rollouts | 3 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar support | 4 × 60 secs |
| Plank | 3 × 30 secs |
| Horizontal Row | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Tuck Front Lever | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Rings Push Ups | 3 × 10 reps |
| Wall Pushup | 1 × reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 5 reps |
| Rings Turned Out PPPU | 3 × 3 reps |
