Aaron

9 Workouts Logged

Last 30 Days
ExerciseSets × Count
Split Squat2 × 8 reps
Parallel Bar support2 × 30 secs
Pushup3 × 8 reps
Assisted Copenhagen Plank1 × 10 reps
Negative Pull Ups2 × 8 reps
Assisted Knee Copenhagen Plank3 × 12 reps
Reverse Hyperextension3 × 12 reps
Pull Up2 × 8 reps
Negative Dips2 × 5 reps
Incline Row2 × 9 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Bulgarian Split Squats3 × 10 reps
Beginner Harop Curl1 × 8 reps
Squat Sky Reaches1 × 10 reps
Single Legged Deadlift2 × 9 reps
Plank2 × 30 secs
Arch Hangs1 × 10 reps
Shoulder Band Warmup1 × 10 reps