9 Workouts Logged
Exercise | Sets × Count |
---|---|
Split Squat | 2 × 8 reps |
Parallel Bar support | 2 × 30 secs |
Pushup | 3 × 8 reps |
Assisted Copenhagen Plank | 1 × 10 reps |
Negative Pull Ups | 2 × 8 reps |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Pull Up | 2 × 8 reps |
Negative Dips | 2 × 5 reps |
Incline Row | 2 × 9 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Bulgarian Split Squats | 3 × 10 reps |
Beginner Harop Curl | 1 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Single Legged Deadlift | 2 × 9 reps |
Plank | 2 × 30 secs |
Arch Hangs | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |