Craig

@cschotke

228 Workouts Logged

Last 30 Days
ExerciseSets × Count
Wrist Mobility Exercises1 × 20 reps
Lying Cross1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Single Legged Deadlift3 × 8 reps
Rear Hand Clasp1 × 60 secs
Pull Up3 × 8 reps
Parallel Bar Dips3 × 8 reps
Split Squat3 × 8 reps
Squat Sky Reaches1 × 10 reps
Incline Pushup3 × 8 reps
Bodyweight Squat1 × 60 secs
Banded Pallof Press3 × 12 reps
Negative Pull Ups3 × 8 reps
Shoulder Backbend1 × 60 secs
Dead Bugs1 × 30 secs
Wrist-biceps Stretch1 × 60 secs
Foot-supported L-sit1 × 60 secs
Spine Backbend1 × 60 secs
Butterfly1 × 60 secs
Scapular Pulls3 × 8 reps
Pushup3 × 8 reps
Negative Dips3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Shoulder Band Warmup1 × 10 reps
Arch Body Hold3 × 12 reps
Incline Row3 × 8 reps
Assisted Knee Copenhagen Plank3 × 12 reps
Arch Raises3 × 12 reps
Kneeling Lunge1 × 60 secs
Calf Stretch1 × 60 secs
Plank3 × 30 secs
Rings Wide Push Ups3 × 8 reps
Arch Hangs3 × 8 reps
Pancake1 × 60 secs
Tucked Hanging Leg Raises3 × 12 reps
Pike Hanging Leg Raises Negative3 × 12 reps
Knee Copenhagen Plank3 × 12 reps
One-leg Pike1 × 60 secs
Copenhagen Plank3 × 12 reps
Romanian Deadlift3 × 8 reps
Horizontal Row3 × 8 reps
Shoulder Extension1 × 60 secs
Standing Pike1 × 60 secs
Backbend1 × 60 secs
Reverse Hyperextension3 × 12 reps
Banded Nordic Curl3 × 8 reps
Assisted Copenhagen Plank3 × 12 reps
Assisted Bodyweight Squat3 × 8 reps
Lying Crossover1 × 60 secs
Bulgarian Split Squats3 × 8 reps
Beginner Shrimp Squats2 × 1 reps
Parallel Bar support3 × 60 secs
Diamond Pushup3 × 8 reps
Pseudo Planche Push Ups3 × 8 reps
Straight Hanging Leg Raises3 × 12 reps
Wide Row3 × 10 reps
Ring Dips3 × 5 reps
Parallel Bar Support1 × 30 secs
Rings Push Ups1 × 5 reps
Ankle Mobility1 × 5 mins
Bicep Curl1 × 5 reps
Barbell Squat1 × 4 reps
Deadlift1 × 5 reps
Farmers Carry1 × 5 secs