@cschotke
228 Workouts Logged
Exercise | Sets × Count |
---|---|
Wrist Mobility Exercises | 1 × 20 reps |
Lying Cross | 1 × 60 secs |
Underarm Shoulder Stretch | 1 × 60 secs |
Single Legged Deadlift | 3 × 8 reps |
Rear Hand Clasp | 1 × 60 secs |
Pull Up | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Incline Pushup | 3 × 8 reps |
Bodyweight Squat | 1 × 60 secs |
Banded Pallof Press | 3 × 12 reps |
Negative Pull Ups | 3 × 8 reps |
Shoulder Backbend | 1 × 60 secs |
Dead Bugs | 1 × 30 secs |
Wrist-biceps Stretch | 1 × 60 secs |
Foot-supported L-sit | 1 × 60 secs |
Spine Backbend | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Scapular Pulls | 3 × 8 reps |
Pushup | 3 × 8 reps |
Negative Dips | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Arch Body Hold | 3 × 12 reps |
Incline Row | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Kneeling Lunge | 1 × 60 secs |
Calf Stretch | 1 × 60 secs |
Plank | 3 × 30 secs |
Rings Wide Push Ups | 3 × 8 reps |
Arch Hangs | 3 × 8 reps |
Pancake | 1 × 60 secs |
Tucked Hanging Leg Raises | 3 × 12 reps |
Pike Hanging Leg Raises Negative | 3 × 12 reps |
Knee Copenhagen Plank | 3 × 12 reps |
One-leg Pike | 1 × 60 secs |
Copenhagen Plank | 3 × 12 reps |
Romanian Deadlift | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Shoulder Extension | 1 × 60 secs |
Standing Pike | 1 × 60 secs |
Backbend | 1 × 60 secs |
Reverse Hyperextension | 3 × 12 reps |
Banded Nordic Curl | 3 × 8 reps |
Assisted Copenhagen Plank | 3 × 12 reps |
Assisted Bodyweight Squat | 3 × 8 reps |
Lying Crossover | 1 × 60 secs |
Bulgarian Split Squats | 3 × 8 reps |
Beginner Shrimp Squats | 2 × 1 reps |
Parallel Bar support | 3 × 60 secs |
Diamond Pushup | 3 × 8 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Wide Row | 3 × 10 reps |
Ring Dips | 3 × 5 reps |
Parallel Bar Support | 1 × 30 secs |
Rings Push Ups | 1 × 5 reps |
Ankle Mobility | 1 × 5 mins |
Bicep Curl | 1 × 5 reps |
Barbell Squat | 1 × 4 reps |
Deadlift | 1 × 5 reps |
Farmers Carry | 1 × 5 secs |