Anonymous
@denkurten
3 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Tuck Front Lever | 2 × 7 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 2 × 7 reps |
| Parallel Bar Dips | 2 × 6 reps |
| Banded Nordic Curl Negatives | 2 × 7 reps |
| Reverse Hyperextension | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Kneeling Ab Wheel Rollouts | 1 × 10 reps |
| Knee Copenhagen Plank | 2 × 8 reps |
| Pseudo Planche Push Ups | 1 × 6 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Single Legged Deadlift | 2 × 8 reps |
